Results from recent Feel Good Mail survey (November 2015)

I recently decided to change things up a bit with my monthly Feel Good Mail.  I wanted to offer the most value possible by emailing a bit more frequently and making sure I’m sending out content that you want to see.

I sent out a survey to find out just that and here are the results (click on the images and they should open in a new page for easier viewing)

Huge thanks to everyone that took part.  If you’re not currently receiving the Feel Good Mail, you can sign up here and as a bonus, you’ll get a free copy of my e-book ‘5 Steps To Meditation For People Who Can’t Meditate!

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How to develop an attitude of gratitude (and why you should)

 How lucky are you- Developing an attitude of gratitude

Today I had the privilege to be taken on a tour of The National Star College at Ullenwood near Cheltenham.  In case you don’t know it, the college is for students with disabilities and aims to provide them with opportunities to realise their full potential in life, in whatever way suits them.

Here’s a quote from their website:

 “At National Star, we’re driven by our vision for a world in which people with disabilities are able to realise their potential as equal and active citizens in control of their lives. This sits at the heart of everything we do, from the personalised and world-class learning we provide via National Star College to training, specialist services and our work in the wider community.”

Click here to read more about the great work the college is doing on their website.

What struck me most on the tour was the overwhelming emphasis on giving the students more choice.  Often we take for granted just how much choice we have in our lives, when some of these students are working towards being able to communicate what they want and deciding on their own care plans.  Imagine not being able to tell anyone how you’re feeling or what you want for breakfast! This visit has made me realise just how grateful I am for all the choices I get to make in and about my life.

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Inner Wisdom Project – Excitement

Inner Wisdom ProjectPart 2excitement

I’m doing a project to tap into my inner wisdom on a number of different topics.  Find out more by checking out my first post   >>here<<

Today’s recording is on the topic of excitement.  I’ve been putting off doing this for some time, partly because I had a cold and sounded awful but since I’ve been better, because I was worried I wouldn’t know what to say.  This is really funny because the whole point of this exercise is I don’t know what I’m going to say!  Ha ha just goes to show how our thoughts can trip us up.

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Time to Lighten Up!

It's time to lighten up!

I  made a video for you a couple of weeks ago, about the messages I’d been getting through various means – all of them saying ‘lighten up’ ‘have more fun’ ‘stop taking it all so seriously’.  It was a lovely video, with sunshine breaking through the rain clouds, birds singing and the sound of running water nearby.  Absolutely splendid!  Until I got back home and watched it through…

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Inner Wisdom Project – Ambition

Inner Wisdom Project Part 1 - Ambition

During a meditation the other day I had the idea to record myself talking about different topics, with no plan, just seeing what comes up as I talked.  Straight away I put a message out on my Facebook page asking for topics to explore, and I had a great response.  Read on to find out what the topics were and what I’ve learned so far from this experiment.

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Sunshine on a rainy day! How to be happy even on a gloomy day.

I made this video this morning, because it was so dark and dingy and I knew I wouldn’t have been the only one struggling to get out of bed.  I hope that sharing my morning Feel Good Routine will show you that it doesn’t matter what the weather’s doing, you can still have a fab start to the day!

As promised in the video, here’s a link to my happy playlist that I listen to on shuffle every morning.  You’ll need to get a Spotify account to listen, but you can try it out for free 🙂

 

 

I’m offering a limited number of free ‘Boost Your Happiness’ mini-breakthrough session online.  Click on this link to apply for your free session and find out about your hidden blocks that may be keeping you from the happiness you deserve.

 

>>Click here to apply<<

 

As always, please let me know what you think and feel free to share this post with anyone that needs a bit of a boost in the mornings 🙂

Enjoy life again, you deserve it!

Want to feel loved?

Today is a very special day – I’m celebrating our Silver Wedding Anniversary with my gorgeous hubby Mike.  I’m feeling so loved up that I recorded a video for you, all about love.  If you want to feel more loved, give it a watch!

Hello lovely! If you’ve watched the video you’ll have seen my little dog Herbie getting in on the action behind me!

If you’ve watched or read any of my stuff before, you’ll have noticed that I go on about self-love a lot – that’s because it’s the Number One Most Important Thing for you to do if you want to be happy and to have lots of love to give to others.

Some people don’t have a clue how to get started, because self-love is such an alien concept after years of self-abuse.  If that’s you, drop me a line and we can arrange a Skype or phone call and have a good chat about it.  I’d love to hear from you, so either comment below or drop me a line on cindy@thefgcoach.com 🙂

Enjoy life again, you deserve it!

Overcome Your Driving Fears in 3 Easy Steps

Overcome your driving fears in 3 easy steps (1)

A lot of the women I talk to have fears around driving.  They tell me they avoid driving long distances, driving on the motorway, driving at night or they feel nervous when they have to drive somewhere new, even in their home town.  Do any of these common fears ring a bell with you?

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Guest Blogger Hazel Robinson: Is your wardrobe getting you down? Would you like to reignite your spark?

Hazel RobinsonI asked my lovely friend Hazel Robinson to write a blog for us, because she is passionate about helping women to feel good, just like me! Hazel approaches this from a different angle though, with her fabulous business Nuts About Style.

In this blog, Hazel writes about how she discovered the link between what she was wearing and how she felt, and how this can make a real difference to you too.  Read on to hear more of Hazel’s story…

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Sink or Swim?

sinkorswim-_opt (2)

Newsflash: It’s Hard Work Sometimes!

I talk a lot about my journey through depression and out the other side, in the hope that it will help someone else going through a similar experience. I’m now in my 16th month free from depression without the aid of medication and I’m extremely grateful to everyone that’s been part of my recovery.

There’s something I need to tell you though – the fact that I’m free of depression doesn’t mean I don’t have to work at it, because I do. I work at it every single day. Some people think that people like me who teach self-love and positive thinking are always happy and balanced, but the truth is we’re still human.

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