Category Archives: Depression

Rest in Peace

WARNING: This post may not be quite what you think it is from the title!

I hope this short video helps you to begin to deal with any negative aspects of your life right now and find more peace of mind everyday. In this video I refer to the book ‘The Space Within: Finding Your Way Back Home‘ by Michael Neill, which I’ve only recently come across, but it has had a huge impact on my understanding and deepened my wellbeing.

Please share this post with anyone you think might benefit from it and as always, love and gratitude,

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Sink or Swim?

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Newsflash: It’s Hard Work Sometimes!

I talk a lot about my journey through depression and out the other side, in the hope that it will help someone else going through a similar experience. I’m now in my 16th month free from depression without the aid of medication and I’m extremely grateful to everyone that’s been part of my recovery.

There’s something I need to tell you though – the fact that I’m free of depression doesn’t mean I don’t have to work at it, because I do. I work at it every single day. Some people think that people like me who teach self-love and positive thinking are always happy and balanced, but the truth is we’re still human.

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