Category Archives: Videos

Beat your challenges and achieve your goals

An interview with Nicky Harverson

An interview with Nicky Harverson!

I was lucky enough to speak to the delightful and energetic Nicky Harverson about her solo cycle from John O’Groats to Land’s End. One of the things that really struck home for me was when she was describing her hardest day and she said: “solo is not alone”. She found strength from those around her and it made me think that we should all remember to reach out when we are struggling and feel alone.

Nicky shared her inspirational story and some wonderful anecdotes about the people and places she came across.

We also covered these topics:

1. Goal Setting

2. Mindset

3. Overcoming challenges

If you would like to get in touch to chat about goal setting, mindset or removing the blocks that are holding you back from whatever it is you want to do, you can email me at

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Sunshine on a rainy day! How to be happy even on a gloomy day.

I made this video this morning, because it was so dark and dingy and I knew I wouldn’t have been the only one struggling to get out of bed.  I hope that sharing my morning Feel Good Routine will show you that it doesn’t matter what the weather’s doing, you can still have a fab start to the day!

As promised in the video, here’s a link to my happy playlist that I listen to on shuffle every morning.  You’ll need to get a Spotify account to listen, but you can try it out for free 🙂



I’m offering a limited number of free ‘Boost Your Happiness’ mini-breakthrough session online.  Click on this link to apply for your free session and find out about your hidden blocks that may be keeping you from the happiness you deserve.


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As always, please let me know what you think and feel free to share this post with anyone that needs a bit of a boost in the mornings 🙂

Enjoy life again, you deserve it!