Do you ever ask yourself why those goals you set didn’t work?
Or have you never set goals before and don’t know where to start?
Perhaps you have goals to reach but struggle to break them down into actions in order to achieve them?
In this video, I answer your questions and challenges around setting and achieving goals. If you missed the live broadcast, do please add your questions below in the comments and I will come back and answer them for you.
TURNING YOUR NEW YEAR GOALS INTO ACTIONS
Turn your goals into actions
In this video, I’m sharing with you my proven method for turning your New Year resolutions or goals into actions.
I will explain the default diary and the difference between an action and a project and you will learn how to break things down into doable tasks.
Get your FREE copy of my 9-page worksheet that will walk you through my alternative goal setting process. With this process, I flip goal setting on its head!
Find out more: Design Your Best Year worksheet: http://thefgcoach.com/get-design-your…
RECOMMENDED VIEWING: The goal setting video: https://youtu.be/SQ8U9HQXqv4
Turn Your New Year Resolutions Into Goals That Work.
In this video, I’m sharing with you my alternative method for creating goals that are truly effective. It kind of turns the whole goal setting process on its head and will enable you to turn your New Year Resolutions into goals that will actually work. Continue reading
Click here to watch my video to help you get a head start in 2018 and really hit the ground running.
Hit the Ground Running in 2018
When we think about something stressful our brains sense danger (like in the cavemen days but back then the danger was being killed or eaten) and our bodies initiate the fight or flight response. During this process, the body releases adrenalin and cortisol, the “stress hormone”. When we are subjected to long-term stress these hormones remain in our bodies and cause all sorts of physiological issues as well as mental ones and our long-term health begins to suffer as a result.
It is important for us to recognise these symptoms and find a way to deal with them. In this video, I describe how EFT (Emotional Freedom Technique) can have a very positive impact on you in a very simple and effective way. Watch it now to find out how.
Tapping to beat stress.
DOES YOUR MORNING ROUTINE MAKE YOU HAPPY AND MOTIVATED?
Having a good morning routine has many benefits. Did you know that people are most productive when they wake up? If you have a good morning routine you are more likely to maintain that level of energy and productivity.
The more you can achieve in the morning when energy levels are higher the more time you will have later to reflect on what you have done and also to get organised for the rest of the day or even the next day. A good daily routine creates energy that develops into a mindset that helps you tackle all the challenges your day can bring you. Watch my video to see my morning routine.
My feel good morning routine
Are you making these common mindset mistakes?
Watch now to find out. In this video I explain what they, how they impact on your life and business AND give you practical tips you can start using straight away.
Please get in touch if you would like any further information on anything I have talked about.
What are your inner thoughts telling you?
Why you NEED a Virtual Assistant if you want to be successful – An interview with Sam Johnstone (my very own VA)
In this video I talked to Sam Johnstone of S.A.M – Secretarial & Administration Management about how a Virtual Assistant can help business owners like us with the daily tasks involved in running a business.
An interview with Nicky Harverson
An interview with Nicky Harverson!
I was lucky enough to speak to the delightful and energetic Nicky Harverson about her solo cycle from John O’Groats to Land’s End. One of the things that really struck home for me was when she was describing her hardest day and she said: “solo is not alone”. She found strength from those around her and it made me think that we should all remember to reach out when we are struggling and feel alone.
Nicky shared her inspirational story and some wonderful anecdotes about the people and places she came across.
We also covered these topics:
1. Goal Setting
3. Overcoming challenges
If you would like to get in touch to chat about goal setting, mindset or removing the blocks that are holding you back from whatever it is you want to do, you can email me at email@example.com