When we think about something stressful our brains sense danger (like in the cavemen days but back then the danger was being killed or eaten) and our bodies initiate the fight or flight response. During this process, the body releases adrenalin and cortisol, the “stress hormone”. When we are subjected to long-term stress these hormones remain in our bodies and cause all sorts of physiological issues as well as mental ones and our long-term health begins to suffer as a result.
It is important for us to recognise these symptoms and find a way to deal with them. In this video, I describe how EFT (Emotional Freedom Technique) can have a very positive impact on you in a very simple and effective way. Watch it now to find out how.
