Feel good expert

Author

Simplifying self-help

Do you feel like you are running yourself ragged, trying to be cheerful and keep everyone happy, while deep down you feel disconnected, exhausted and hopeless, wondering if this is all there is to life?

I used to feel that way too until I discovered how to reconnect with myself, heal my depression, and I learned to love and trust myself again.

I want to empower you today to do this for yourself, using all the same methods I used then and continue using today.

The first gift you can give yourself is some proper me time in the form of meditation.  Most people groan when I mention meditation because they think they don’t have the time or patience, or they simply can’t do it.

I get it. When I first tried to meditate I couldn’t shut my inner voice up!  Those thoughts just kept on flooding my mind until I felt overwhelmed and frustrated.  But nowadays I can meditate anytime, any place and I rarely miss a day.

It got so easy that I wrote a short book about how to get started.  This free ebook has already helped numerous mums to build daily meditating into their busy lives, bringing them a new level of energy, resilience, and self-love.

You can get hold of my ebook, 5 Easy Steps to Meditation for People Who Can’t Meditate, right now by clicking here or going to the Free Stuff tab at the top of the page.  Simply sign up for my emails to receive the download link and it won’t cost you a penny.

By joining my email list you will also be among the first to know when my new book, Life in Technicolour is coming out.  My book is filled with all the tools I used to take myself from depressed, exhausted, and fed up, to resilient, vibrant, and empowered to deal with anything life throws at me.

Some of these tools can be quite complex and I did a lot of study and research to learn how to use them properly.  But throughout the years that I’ve been using them for myself and for coaching clients, I’ve simplified everything down into easy steps that anyone can do.  Sign up now so you don’t miss it when it launches!

And while you’re at it, why not come over and join me on Instagram too?  I share loads of great feel good tips that I know you will love.  Here’s a peek at a few you’ve missed so far: